Workshop Description
What does it mean to truly flourish? Many people are functioning well enough but sense that something is missing—they want to feel more engaged, fulfilled, and content in their lives. Positive psychology is the scientific study of what allows individuals and communities to thrive, going beyond the treatment of mental illness to explore evidence-based practices that enhance well-being, meaning, and personal growth. Research shows that flourishing isn’t just about feeling good—it’s also protective. The higher someone is on the well-being scale, the greater the buffer they have against depression and other mental health challenges, making it less likely for difficulties to spiral into distress.
When the field of positive psychology first emerged, it focused on studying people who were already flourishing—seeking to understand what set them apart. Over time, researchers began applying these insights to those who were functioning adequately but not thriving, with the goal of helping them move toward greater well-being. Eventually, clinicians began integrating positive psychology interventions into treatment for clients with depression and anxiety and found that these strategies made a significant impact. In fact, research shows that clinical populations often experience even greater gains in well-being than the general population when using these interventions. While positive psychology is not a replacement for traditional therapies, it serves as a powerful complement to existing treatments and can also play a key role in preventing mental health challenges before they arise.
This workshop is designed for professionals seeking evidence-based strategies they can integrate into their work, as well as for individuals looking to cultivate a deeper sense of well-being, vitality, and engagement in their personal lives. We’ll explore research-backed approaches that promote resilience, optimism, and fulfillment, along with practical interventions that can be applied both personally and professionally.
A two-week break between sessions 1 and 2 is intentionally built into the program to allow participants time to practice and reflect on the positive psychology interventions covered in class.
You will learn:
- The key principles of positive psychology and how to apply them in both personal and professional settings.
- The five pillars of psychological well-being and their relevance to mental health.
- How to identify and harness "signature strengths" to foster personal growth and resilience.
- The "broaden and build" model of positive emotions and its applications.
- Evidence-based interventions that promote well-being, fulfillment, and thriving—both for yourself and for clients.
Recommended Accommodations
Best Western PLUS The Arden Park Hotel (same hotel as the workshop venue)
552 Ontario Street, Stratford, ON, Canada, N5A 3J3
Hotel Direct Phone: (519) 275-2936
Toll-Free Reservations (Canada & USA): 1(800) 780-7234
For the best available rates, please contact the hotel directly.
*Note: This hotel books up quickly during Stratford’s theatre season – reserve early to secure your spot.
For additional accommodation options, visit: Visit Stratford – Places to Stay
Certificates of Attendance / CEU's / CE Information
All attendees will receive a Certificate of Attendance indicating the number of direct education hours (12), not including breaks. For those who aren’t able to attend the full session, a partial hours certificate will be provided. Certificates may be used to qualify for eligibility for Continuing Education Credits from licensing boards and professional colleges; it is the participant’s responsibility to contact their college or association to confirm its requirements and the workshop's eligibility for CEU's / CE’s.
Cancellation Policy
An administrative fee of $50 will be charged for all cancellations. Cancellation 14 or more days prior to the workshop date – receive a refund, less $50 administration fee. Cancellation less than 14 days prior to the workshop date – receive a credit, less $50 administration fee, to be applied to a future workshop. No credit or refund will be issued if you do not notify us in advance of the workshop date. You may transfer your registration to another individual at no extra cost. In this case, please notify Mission: Empowerment of the name of the alternate person. The organizers reserve the right to cancel the event due to instructor illness, extreme weather, under-enrollment or other unforeseen circumstances. If a workshop is cancelled, any registration payment will be returned in full. Liability is limited to a refund of workshop/live-stream fees only.
Refunds will not be issued in cases where a registrant did not receive the workshop information due to email issues. It is the registrant’s responsibility to contact us if they don’t receive the required information at least 2 business days prior to the start time of the workshop.
Positive Psychology in Practice:
The Science of Well-Being, Resilience, and Flourishing
IN PERSON EVENT
June 6 & 20, 2025, 9:30am – 5:30pm ET
About the Presenter
Angela Rolleman, MSW, RSW, is a social worker, speaker, and trainer with 25 years of experience across various social service settings, including child welfare, employment and crisis counselling, healthcare (Family Health Team), and addiction treatment. She holds a Master’s degree in Social Work, a Psychology degree, and a Diploma in Addiction Counseling.
Angela runs her own business offering training workshops for helping professionals and personal development workshops for individuals. She is also an instructor for Wilfrid Laurier University’s Faculty of Social Work Professional Development Program and the Director of Mission: Empowerment!, a company providing personal and professional development seminars.
Known for her engaging and practical approach, Angela has delivered over 100 workshops on topics such as positive psychology, addiction, motivational interviewing, self-esteem, and overcoming limiting beliefs. She has a particular passion for positive psychology, teaching evidence-based strategies to enhance well-being, resilience, and flourishing. Beyond her work with professionals, Angela has developed and led Positive Psychology-based programs in clinical settings, helping clients to integrate these strategies into their daily lives, with before-and-after measures showing significant improvements in well-being and reductions in symptoms of mental illness.
For more information about Angela and her work, visit www.angelarolleman.com.
Instructor: Angela Rolleman, MSW, RSW
Location: Best Western PLUS The Arden Park Hotel, 552 Ontario Street, Stratford, ON, Canada
Early Bird Cost: $449 CAD + HST by May 5, 2025
Regular Cost: $489 CAD + HST after May 5, 2025
**All prices are in CAD$. American Patrons - your dollar goes further! $1 CAD = $0.70 USD (as of February 21, 2025 - check online for current exchange rate)
REGISTRATION DEADLINE: May 30, 2025
* For information about Group Rates and Discounts click here.
ONLINE OPTION
Prefer to attend online? We're offering a separate online live-streamed version
of this workshop on Zoom in April. LEARN MORE >
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